[Health Life] is able to spring preparation of the body … and then warm up to health
■ health 5 large keyword to welcome spring vibrant
Spring has come. Chilly spring weather As is the spring jealousy wake up from the frog is hibernating equinox past Keichitsu (six days) (21 days) approaches, green, etc. are flies flowers open bloom in the south. It is caused to realize the great vitality of spring. Spring all things to resuscitation is not so easy in health. In fact the spring, often worsening caused many diseases than the winter. Looking at the Korea cause of death statistics, high blood pressure, heart disease, is the most many lose their lives season just spring people suffering from chronic diseases such as respiratory diseases. The cause what is the. Noyongyun Hanlin Gangnam Sacred Heart Hospital Family Medicine professor, explained that as seasons change without me attached our body, because it has led to a still a little is not ready to force big of even to. Therefore, our body is also necessary warm-up for greet the spring.
1. exercise, sports
Movement to awaken the body had been squat is a very important keyword for the spring of health.
Every day when you exercise regularly, the movement of immune cells are activated, blood circulation is smooth. At the same time, the immune cells is transmitted to every corner of the body through the blood. However, excessive exercise, and can give health harm the turn of the seasons, must go to increase the momentum little by little.
Light aerobic exercise, by awakening the body that carry, is released the fatigue, it is useful for the strengthening of immunity. Aerobic exercise, some walking, jogging, jumping rope, cycling, tennis, swimming, aerobics, etc..
Exercise is better to lightly. In the morning, you can lightly jogging, and the gymnastics of bare hands, also to release the muscles tense in the stretch every 2-3 hours in the workplace. After lunch, it is also a good way for a light walk to get out do not have the room. However, care must be taken the yellow sand and ultraviolet light that is suddenly strongly raging in the spring.
2. vitamins, vitamin
By now, our body feels to adapt to the change of seasons has changed day by day, the easy fatigue. The more particular amount of activity, protein, vitamins, it would increase the required amount of minerals and various nutrients. Metabolic function becomes strong in the spring, because the vitamin consumption is increased to three to five times, intake of vitamins is very important. If it is not taken properly nutrients, imbalance occurs on nutrition, in drowsiness and fatigue, it becomes even more suffer.
For this reason, soybeans are rich in vitamin B1, barley, it is good to eat cereals, such as red beans and mix in rice. Brown rice is high in calories compared to white rice, protein and fat are included many, it contains calcium and vitamin B two times or more. Eat a lot of fresh edible wild plants and Do~urunamuru, it is one of the diet Nara is also forget that it us to fully replenish the vitamin C and minerals.
3. nap, nap
Our bodies, in order to adapt to the warm spring, metabolism, hormonal system, languid fatigue is accompanied by changes in the nervous system, sleepiness, loss of appetite, indigestion, will be to sue the abnormalities such as dizziness. This is a so-called Chung Gon Jun.
Ijongu~on Samsung Seoul Hospital Family Medicine Professor, when you do spring of relaxing, it helps to improve the symptoms of sleep about 20 minutes a nap and then I just go to bed rather the next day from serious sleep a weekday to accumulated fatigue in holiday intends pool it is possible to feel the Na fatigue, to advise and attention is not required.
Because drinking too much recently sake that Chung Gon Jun occurs with (over-drink) becomes even more badly symptoms, do not drink as much as possible drink. Or excessive operational, since severe stress also causes, it must be well managed.
4. moisture, mosture
Spring produce a lot of skin diseases, including itchy skin and dry air. children in particular there is the elderly and atopic dermatitis, skin becomes dry, they are struggling for very eczema itching caused to terrible blisters skin. Patients with allergies or asthma, badly made often sick because of dry air and spring pollen.
Baku Min Sung Seoul National University Hospital Family Medicine Professor, Spring of fine dust, yellow sand, the most vulnerable body of pollen organization, to respiratory, and moisture is insufficient, respiratory mucosa is dry, harmful substances more easily order to penetrate to, to advise and if should not be drink at least the 1st least 1.5 ℓ of warm water and drink. Prayer and bronchial mucociliary and oral bronchial that the ability to pull up emissions of fine dust in the mouth becomes dry, this function is lost. After the bath and washing the face, before the moisture of the stratum corneum of the skin evaporates, it must be to paint quickly enough moisturizer. In addition, it is not if press and the If too strongly or too much soap.
5. rest, relaxation
When it comes to March, the temperature during the day is up to 15 degrees, the temperature difference between day and night is greater than 10 degrees. Change of the day hidden and seasonal acts as a stress on our bodies. Our bodies, when receiving the mental and physical stress secrete cortisol, endorphins, the stress hormones such as epinephrine. Stress and bringing the imbalance in the secretion of hormones and chronic and induces hypertension, diabetes, reduced immunity, various stress-related disorders such as chronic fatigue.
The best way to release the stress and fatigue of spring, is sleep. The turn of the season, the 1st of about 7 to 8 hours, you must use care to the recovery of the biological rhythm through the rest and enough sleep. In particular, 23:00 to 3:00, because melatonin hormone to enhance the immunity of the body is secreted, I take a deep sleep in this time zone.
[Ibyonmun medical professional reporter]
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